6 Ways to Recommend Therapy

We all have experienced stress, anxiety, depression, grief or relationship problems at some point in our lives, right? Many of us have friends or loved ones who are suffering right now and could benefit from therapy. But, how do we tell them to go to therapy?

Telling someone they need therapy can come off very offensive. Therapy itself is still a sensitive issue to talk about. Suggesting to a loved one or friend they need therapy can make them feel as if they are being criticized.

6 Ways to Recommend Therapy:

1. ​Say something sooner than later – try to prevent a larger issue or a full-blown crisis from arising. Avoid minimizing the issue or hoping the problem will go away on its own.
   
   
2. Normalize therapy – you can disclose how you have benefited from therapy. If you haven’t gone to therapy yourself, express empathy by saying something like, “I see how stressed you are with everything going on right now and you deserve real support beyond our conversations. Have you thought about seeing a therapist for help?”
   
   
3. Don’t judge – admitting you need therapy can be hard on its own. Don’t diagnose; leave it to the experts. Say something like, “I notice that you don't seem like yourself. I care about you and think a therapist can help you.”
   
   
4. Be reassuring – let them know therapy does not have to be long term for it to be very effective in resolving their issues. Assure them they can find a compassionate, supportive and objective therapist that will provide the insight and tools to empower them professionally and personally.
   
   
5. Be resourceful – be prepared to share where they can go to find psychiatrists, psychologists or therapists. Psychology Today, many local hospitals and Community Mental Health Centers provide quality and affordable outpatient counseling services, and if they are employed, ask them to check their insurance card or contact HR to inquire about Employee Assistance Program (EAP) benefits. In addition, many schools and Universities offer free or low-cost services. There are also online therapy options such as Open Path for persons from low-income status. Go to openpathcollective.org/ to learn more.
   
   
6. Be supportive – offer to go with them to their first 12 step-program, therapy session or pay for it. If the situation is very serious, consider an intervention or hiring an interventionist. In case of an emergency, always dial 911 or take them to their local emergency room for an evaluation.

 
Don’t let your loved one or friend suffer in silence. Express to them that therapy is not replacing the relationship. If they decide to not go to therapy, you did your part. If the relationship is becoming harmful to you, reevaluate your boundaries with them. You might want to examine if the relationship is worth continuing. We all can benefit from therapy!