Mark you calendars.
Set an alert in your phone!
Come out to the meet and greet/book signing of my new release, "It's Time to Talk About Trauma!" You don't want to miss this intimate event at Books and Stuff in Germantown, where it is going down! Hope to see you there.
Self-Care Sunday
Did you know that Sunday Night Blues is a real thing?
Sunday anxiety, panic or depression is called the Sunday Night Blues. Around 62% of people experience Sunday blues regularly. Women are almost twice as likely to dread Monday's than men. People get anxious about returning to work, its environment, their commute and responsibilities. Sleep is also affected. The blues starts around 4 pm, according to research.
Come to this workshop to escape the Sunday Night Blues!!!!
Self-Care Sunday
Did you know that Sunday Night Blues is a real thing?
Sunday anxiety, panic or depression is called the Sunday Night Blues. Around 62% of people experience Sunday blues regularly. Women are almost twice as likely to dread Monday's than men. People get anxious about returning to work, its environment, their commute and responsibilities. Sleep is also affected. The blues starts around 4 pm, according to research.
Come to this workshop to escape the Sunday Night Blues!!!!
Methods to Combat Stress and Anxiety Through Mindfulness
Join us for an amazing workshop on Methods to Combat Stress and Anxiety through Mindfulness. Discussion includes the ways stress and anxiety impacts one's mental, emotional and physical health with practical tools to manage it all.
Whether you're experiencing stress, anxiety or both, come learn how practicing mindfulness can help you in your every day life!