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A Highly Curated Therapeutic Experience


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Hi, I'm Dr. Holly!

I help professional Black women navigate microaggressions in the workplace by helping them find their inner power through assertiveness without using a behavioral addiction (shopping, gambling, sexual activity, pornography, eating disorders, internet use, exercise, video games and work) or using substances to cope. 

I listen quietly and attentively, remembering details to tell truths that need to be spoken. I provide therapy online. ​
I am:
  • A Black female therapist, wife and mother of two teens, a boy and girl
  • A Licensed Professional Counselor (LPC) in PA and NJ
  • A National Certified Counselor (NCC)
  • Approved Clinical Supervisor (ACS)
  • A Certified Advanced Alcohol and Drug Counselor (CAADC)
  • ​Department of Transportation (DOT) Qualified Substance Abuse Professional (SAP)​
  • An international mental health public speaker 
  • An author
I have worked in residential, outpatient and methadone settings working with co-occurring disorders as a Clinical Director and therapist.  

FEATURED ON
CONTACT ME

Phone: 
267-598-LIFE (5433)
Email: hnsawyer@lifefirsttherapy.com

Mailing Address
2031 66th Ave, #14176
Philadelphia, PA 19138
  
​If you are in a crisis, online therapy is not the best option for you.
​Call the National Suicide Prevention Lifeline
1-800-273-8255 or text "988" 
​
​Disclaimer: Please note, the information offered on this website is not, nor is it intended to be, therapy or psychological advice, nor does it constitute a client/therapist relationship. Please consult a physician for individual advice regarding your own personal health and well-being. Thank you.
​

© 2017-2023 Life First Therapy | ALL RIGHTS RESERVED. 
  • Meet Dr. Holly
  • Services
    • FREE Consultation
    • Speaker/Trainer
    • Clinical Supervision
    • DOT/SAP Assessment
    • Professional Consultation
    • Therapy
  • DOT/SAP Assessment
  • FAQs
  • Good Stuff
    • Merch
    • Features
    • Events
    • Blogs