LIFE FIRST THERAPY
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  • Are you constantly having to prove your worth as a person of color at work?
  • Do you find yourself feeling insecure and as a result, thinking negatively about yourself?

Climbing the ladder of success can be hard when trying to navigate racism in the workplace. The ongoing stress creates anxiety or depression making you second guess everything you've worked so hard to achieve. The struggle is real and dehabilitating. 

I know what it is like to struggle in a career where you are not respected, everyday you are extremely stressed to the point where you find it hard to function and your mental health takes a toll. Depression sets in and even when you are performing, your anxiety makes you question if you are doing things right or wrong. Anxiety crushes your self-esteem to the point where you find it hard to apply for any other opportunities. 

All of these things can wear down your mental health and work performance. It doesn't matter if you are 25 or 65, your career does not have to suffer nor do you.

I am here to help you understand that what you desire for yourself can be achieved. Your past is your past and your future is now. The cycle ends here and now.

​I can help you navigate these experiences and regain your power. 
 Let me help you advance in your career with the proper tools and Make Living Your Priority

Remember, Your success can be achieved with proper mental health. 
Schedule First Session Here
CONTACT ME

Phone: 
267-598-LIFE
Email: hnsawyer@lifefirsttherapy.com

Address
6703 Germantown Ave, Suite 240-B
Philadelphia, PA 19119
  

​Disclaimer: Please note, the information offered on this website is not, nor is it intended to be, therapy or psychological advice, nor does it constitute a client/therapist relationship. Please consult a physician for individual advice regarding your own personal health and well-being. Thank you.
​

© 2019 Life First Therapy | ALL RIGHTS RESERVED. 
  • Home
  • Meet Dr. Holly
  • FREE Consult
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  • Schedule A Session
  • FAQs
  • Buy Workbook
  • Good Stuff
    • Events
    • Blog