10 Ways to Handle Criticism
People who are critical of others point out others perceived flaws. Many of us have grown up with painful criticism. Painful criticism can be toxic to anyone’s well-being. Being criticized as an adult can trigger suppressed pain and as a result, one either withdraw themselves or lashes out on others. Either action is counterproductive to one’s well-being.
Sometimes, painful criticism can trigger shame causing one to revert back to the hurt child who could never do anything right. Shame can be an extremely painful emotion. When shame is triggered, some people find ways to not feel such as cutting, overeating, or using illicit substances. Shame can feel very threatening as it dysregulates the nervous system. Practice mindfulness by noticing it, allowing it some space and realizing when it has arisen. Understand that you are not the shame.
You have no control over how others perceive you. You do have control over how you hold and view yourself. Find your inner strength and accept your lovely, unique human flaws. The key to doing this is building mental strength by what you do and don’t do.
Don’t allow a compliment or criticism to affect you. Instead, trust your own judgment and know what is best for you. You don’t need other’s approval because you know your strengths and limitations so again, accept your perfect imperfections and mistakes. Acknowledge and reward your successes despite anyone’s recognition. People are going to have their own opinions no matter what.
In the end, yours is the only one that matters!
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I am a loving and perceptive therapist. I helps professional women of color! I work collaboratively with my clients to build their self-confidence. We identify tools that are needed to build a career and live a life worth living! I listen quietly and attentively remembering details to tell truths that need to be spoken.