LIFE FIRST THERAPY
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A HIGHLY CURATED THERAPEUTIC EXPERIENCE
WHERE. THERAPY. MEETS. REAL. LIFE 

Testimonials

"The topics are helpful and it's convenient to have the series over lunch." - E.S., How to Handle Criticism
"I really appreciate your practical tips on caring for yourself and found it very helpful as I start my second semester of my MSW program." - KK, Targeted Self-Care for Uniquely Stressful Times
"Great inspiring, thought-provoking content." - A.H., How to Handle Criticism
"This webinar was excellent!! I loved the easy assessments and practical tips. Thank you so much for sharing your time and talent in this way. I will definitely be sharing the link with others!" - CGJ, Targeted Self-Care for Uniquely Stressful Times
"Dr. Holly was pleasant and engaging; this was a very positive experience for me! Anytime I have an opportunity to gain knowledge and grow as an individual I value the opportunity." - F.D., How to Handle Criticism

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CONTACT ME

Phone: 
267-598-LIFE
Email: hnsawyer@lifefirsttherapy.com

Address
2031 66th Ave, #14176
Philadelphia, PA 19138
  

​If you are in a crisis, online therapy is not the best option for you. ​Call the National Suicide Prevention Lifeline
1-800-273-8255 or text "NAMI" to 741741.
​Disclaimer: Please note, the information offered on this website is not, nor is it intended to be, therapy or psychological advice, nor does it constitute a client/therapist relationship. Please consult a physician for individual advice regarding your own personal health and well-being. Thank you.
​

© 2017-2023 Life First Therapy | ALL RIGHTS RESERVED. 
  • Meet Dr. Holly
  • Services
    • Therapy >
      • FAQs
    • Clinical Supervision
    • Professional Consultation
  • Schedule FREE Consultation
  • Schedule Therapy Session
  • Good Stuff
    • Merchandise
    • Features
    • Podcast
    • Events
    • Blogs