2020 Vision: Action Planner
This action planner is for the professional woman who is ready to set a vision map with action for her life! It should be used throughout 2020. There are action steps to check-in with yourself monthly! These check points include your spirit, body, physical environment, mental health and emotional health. You will do the work to identify…1. Where you are and changes you need to make. 2. What you are ready and willing to do to rejuvenate your power. 3. How to create your clear vision and having faith that it is yours. 4. How to shed baggage and blockages that are holding you back. 5. Action steps to get reach your vision and goals! This action planner challenges negative thoughts and how to reframe them for positive thoughts! You will also learn the importance of gratitude and self-love! And, 7 key steps to keep you in abundance, in flow! Lastly, this action planner for 2020 discusses the narrative(s) you learned and adopted about money since you were a child, your beliefs around money and its availability. Vision boards are great, but not without an action plan! This action planner will take your vision into the next phase and beyond - if you are willing to do the work required!
It's Time to Talk About Trauma
Let's Talk About Trauma is a workbook designed with practical guides for making living your priority. It provides ways to address trauma and heal without using substances to cope. This workbook is over 100 pages filled with easy to understand language on mental health and substance abuse, unique worksheets and action-based methods to help you navigate periods of your life where you may find it most challenging. This workbook is full of resources on how to go about identifying a therapist, what questions to ask a therapist when trying to find a clinical fit as well as mental health terms broken down into basic ways to understand. This workbook also features several assessments on burnout, depression and more. This workbook serves as a precursor to seeking a therapist and can be used in therapy to further the therapeutic process. From using this work book, you will gain the confidence to seek therapy without shame and how to face life day to day without using substances to cope.