P.O.W.E.R. UP: Self-Care Series Pt. 1
Are you feeling burned-out, overextended, and drained from your work? Assessing for burn-out usually does not happen because we are so busy working! Not any longer...
You are invited to part 1 of 3 Targeted Self-Care Meet-Ups hosted by Dr. Holly with P.O.W.E.R. UP.
You will assess your level of burn-out and stress, how it impacts you, ways to incorporate stress-busters and how to target your specific self-care needs. You will learn about targeted self-care that has a purpose! Not your usual bubble bath, type of self-care! You will identify ways to feel better mentally, physically, emotionally and/or spiritually when burn-out happens.
This meet-up will be working from Dr. Holly's "It's Time to Talk About Trauma" workbook. If you do not own a copy, one will be provided for you at the event with the purchase of your ticket!
$45 - if you do not own a copy.
$35 - if you own a copy.