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P.O.W.E.R. UP: Self-Care Series Pt. 1

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Are you feeling burned-out, overextended, and drained from your work? Assessing for burn-out usually does not happen because we are so busy working! Not any longer...


You are invited to part 1 of 3 Targeted Self-Care Meet-Ups hosted by Dr. Holly with P.O.W.E.R. UP.


You will assess your level of burn-out and stress, how it impacts you, ways to incorporate stress-busters and how to target your specific self-care needs. You will learn about targeted self-care that has a purpose! Not your usual bubble bath, type of self-care! You will identify ways to feel better mentally, physically, emotionally and/or spiritually when burn-out happens. 


This meet-up will be working from Dr. Holly's "It's Time to Talk About Trauma" workbook. If you do not own a copy, one will be provided for you at the event with the purchase of your ticket!


$45 - if you do not own a copy.

$35 - if you own a copy.

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CONTACT ME

Phone: 
267-598-LIFE (5433)
Email: hnsawyer@lifefirsttherapy.com

Mailing Address
2031 66th Ave, #14176
Philadelphia, PA 19138
  

​If you are in a crisis, online therapy is not the best option for you. ​Call the National Suicide Prevention Lifeline
1-800-273-8255 or text "NAMI" to 741741.
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​Disclaimer: Please note, the information offered on this website is not, nor is it intended to be, therapy or psychological advice, nor does it constitute a client/therapist relationship. Please consult a physician for individual advice regarding your own personal health and well-being. Thank you.
​

© 2017-2023 Life First Therapy | ALL RIGHTS RESERVED. 
  • Meet Dr. Holly
  • Services
    • FREE Consultation
    • Speaker/Trainer
    • Clinical Supervision
    • DOT/SAP Assessment
    • Professional Consultation
    • Therapy
  • DOT/SAP Assessment
  • FAQs
  • Good Stuff
    • Merch
    • Features
    • Events
    • Blogs