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It's Time to Talk About Trauma

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$25.00
$25.00
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If you are not quite ready to go to therapy, but are open to starting your healing process - this workbook is for you!


This workbook is full of worksheets, assessments and exercises. It also includes resources on how to find affordable therapy, questions to ask a therapist when deciding if they are a good fit and a mental health glossary to better understand the terminologies often used by mental health professionals.  


Let's Talk About Trauma is a workbook designed with practical guides for making living your priority. 

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Let's Talk About Trauma is a workbook designed with practical guides for making living your priority. It provides ways to address trauma and heal without using substances to cope. This workbook is over 100 pages filled with easy to understand language on mental health and substance abuse, unique worksheets and action-based methods to help you navigate periods of your life where you may find it most challenging. This workbook is full of resources on how to go about identifying a therapist, what questions to ask a therapist when trying to find a clinical fit as well as mental health terms broken down into basic ways to understand. This workbook also features several assessments on burnout, depression and more. This workbook serves as a precursor to seeking a therapist and can be used in therapy to further the therapeutic process. From using this work book, you will gain the confidence to seek therapy without shame and how to face life day to day without using substances to cope.
CONTACT ME

Phone: 
267-598-LIFE (5433)
Email: [email protected]

Mailing Address
2031 66th Ave, #14176
Philadelphia, PA 19138
  
​If you are in a crisis, online therapy is not the best option for you.
​Call the National Suicide Prevention Lifeline
1-800-273-8255 or text "988" 
​
​Disclaimer: Please note, the information offered on this website is not, nor is it intended to be, therapy or psychological advice, nor does it constitute a client/therapist relationship. Please consult a physician for individual advice regarding your own personal health and well-being. Thank you.
​

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  • Meet Dr. Holly
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