It's Time to Talk About Trauma
If you are not quite ready to go to therapy, but are open to starting your healing process - this workbook is for you!
This workbook is full of worksheets, assessments and exercises. It also includes resources on how to find affordable therapy, questions to ask a therapist when deciding if they are a good fit and a mental health glossary to better understand the terminologies often used by mental health professionals.
Let's Talk About Trauma is a workbook designed with practical guides for making living your priority.