Deciding you need professional help can be hard on its own. Seeing a therapist does not mean you are weak although being vulnerable in front of a complete stranger can be uncomfortable.
Going to therapy is more than sitting in an office and talking. Therapy includes building a professional relationship with boundaries and goals you want to achieve. The client-therapist relationship is a collaborative relationship. The therapist listens, ask questions and evaluates your needs, barriers and challenges. As well, you listen, ask questions and identify your needs, barriers and challenges. If you cannot identify your needs, barriers or challenges, that's okay! Your therapist has many years of experience and should be able to help you.
Unfortunately, some therapeutic relationships are not balanced. Although finding a therapist that is a right fit for you can be hard, it can be done. Be encouraged! You do not want to stay in any relationship that is not serving you. Be empowered by the fact that you now can use that past experience to your advantage by knowing what to look for in your new therapist. In addition, keep these 5 things in mind.
I love to empower and motivate professional women towards their purpose and goals! My passion for helping professional women as an eclectic therapist, not using a one-size-fits-all approach and ability to connect with clients, is what sets me apart from other therapists in the Philadelphia area.