Every day without using can be uncomfortable especially when trying to practice and implement new recovery skills. This alone makes the first 90 days of recovery very critical. The first 90 days has been known as where most relapses occur.
When in recovery, you give up more than a substance, but also behaviors. If you are returning home from treatment, everything you left (friends, job, family, etc.) can be overwhelming. Recovery can be difficult to manage without structure, a routine and consistency. Without these things, recovery can collapse. Below are 12 critical tools for surviving the first 90 days of recovery.
I am a determined, loving, loyal and perceptive therapist that helps professional women of color build their self-confidence to build a career and live a life worth living. I listen quietly and attentively remembering details to tell truths that need to be spoken.