Growing up, you may have discovered ways to make yourself feel better when you had been hurt or felt bad. Some self-soothing ways could have included playing with your dog, favorite doll or toy truck. As an adult, when you felt uncomfortable, upset, anxious or irritated, you may have turned to negative self-soothing techniques to make yourself feel better as quickly as possible. Some of these things included:
These things may have made you feel better at first, but later worsened your situation. If you are using any of these negative self-harm techniques now, there are safer ways that can work for you. Try any of these 10 self-soothing techniques to feel better about yourself or any situation.
Remember, each day you can help yourself feel better by doing many good things that do not involve cutting, overeating or using alcohol or illicit substances. You are in control of your life. Do something fun, creative, uplifting, interesting and exciting when self-soothing routine.
I love to empower and motivate professional women towards their purpose and goals! My passion for helping professional women as an eclectic therapist, not using a one-size-fits-all approach and ability to connect with clients, is what sets me apart from other therapists in the Philadelphia area.